Hello and Welcome!
At Time to Grow Psychotherapy, we provide child, family and individual therapy designed to strengthen relationships, promote emotional healing, and create secure connections. Our focus is on the whole family dynamic.
​
Starting therapy is a courageous step and we believe that meaningful growth happens when you feel understood and supported, and our aim is to foster a therapeutic environment where vulnerability is welcomed and healing can truly begin.
Are you prepared to begin your healing journey?
Schedule your consultation call today to discuss how we can work together towards your wellness goals.​​​​​
Therapy Philosophy
The idea behind the name Time to Grow is to embody a commitment to personal healing and growth. Time to Grow’s focus is on self-discovery, transformative change, and overall development in personal life and relationships.
Through a supportive and understanding therapeutic approach, we explore your experiences and emotions to you uncover the roots of your behaviours. This means in sessions we will discuss attachment styles, how one’s upbringing has affected their adult life, gain awareness of “why we do what we do” and work through challenges to discover the root of your emotions that underlies behaviour, to make meaningful and long-lasting changes in your life and relationships.
Together, we will navigate the path to self-discovery and growth.
Next Steps
1
Free 15-Min Consultation
Book a free 15-minute phone or video consult. During this consult, we will discuss what brings you to therapy and what you are hoping for. Then we will provide an overview of how we practice therapy to ensure we are the right fit for you. This time will allow you to ask any questions or bring up any concerns you may have. Therapy is an incredibly intimate experience and finding the right person is so important!
2
Intake Appointment
Next is the first appointment. During this time, we will discuss in more detail what brought you to therapy. This means we will be asking questions about your history and current situation then work together to clarify your therapy goals. The intake session is a space where we can lay the groundwork for a safe, empathetic, and positive therapeutic space to create the path together toward personal growth.
3
Healing and Growth Begins!
Now the work begins.
Therapy is not about fixing your past but about discovering yourself, your patterns and inner dialogue. We look forward to being able to hold space for you through your therapeutic journey!
​